UNLOCKING YOUR POTENTIAL
We are dedicated to helping you look and feel your best at every stage of life.
Founded by Ashely Whelan, Lift Weights Lift Spirits was born out of a passion for serving and uplifting our local Tampa Bay community. We tailor fitness programs to meet your unique goals, regardless of your age or fitness level. Our approach starts with helping you move well. From there, we encourage you to move often.
We believe fitness should empower, not punish, celebrating your capabilities rather than dwelling on perfection. Let us help you discover strength, confidence, and joy through movement.
PRENATAL TRAINING, POSTNATAL RECOVERY, STRONGMAN TRAINING, BODYBUILDING, MOBILITY AND FLOW, CORRECTIVE EXERCISE, ADAPTIVE TRAINING, STEEL MACE FLOW, KETTLEBELL, POWERLIFTING,
Hi, I'm Ashely.
I’ve been passionate about movement since childhood. Growing up a competitive dancer, I discovered early on the value of hard work and the power of discipline to transform both body and mind. This dedication led me to a professional career in dance, performing with respected companies and in commercial productions.
Dancing’s physical demands pushed me to find sustainable ways to care for my body and maintain longevity in my movement. Now, more than twelve years later, that foundation shapes every class I teach and every client I coach.
My education spans strongman training, bodybuilding, mobility and flow, corrective exercise, pre- and postnatal training, and adaptive training for those with unique needs (e.g. amputees, athletes with short stature, those on the spectrum, and individuals recovering from traumatic brain injuries.) I’ve also developed expertise in steel mace flow, kettlebell work, and powerlifting.
I am especially passionate about my work in pre- and postnatal training, helping clients move safely, confidently, and with intention through every stage of motherhood. As a mom, I have a personal understanding of what it means to train through pregnancy, postpartum, and the realities of parenthood; children are always welcome, and programs are built with that season of life in mind.
At the heart of my work is a simple belief: movement should make your life better. Age should never be seen as a barrier; the only true limits are the ones we place on ourselves. My goal is simply to help you discover that you are capable of far more than you ever imagined.
TRAINING OPTIONS
If you are not sure what path best fits you and your goals please contact Ashely and she can help you navigate your options.
Where We Train
We operate out of CrossFit Hyde Park in Tampa, Florida, using the space independently to offer in-person training and group classes with a wide range of tools and equipment. For those not nearby, our online and hybrid options make it easy to train from anywhere. We’ve helped clients around the world achieve their goals, proof that our impact goes far beyond brick and mortar.
Location
1335 W Gray St
Tampa, FL 33606
Current Live Small Group Classes
Alternating Upper/Lower Body
Tue & Thu, 7:00 am
Total Body Workout
Mon 10:20 am & Thu 9:15 am
Hear from our Clients
"Working with Ashely for the past couple of years has been amazing. She brings a depth of knowledge, professionalism, and a genuinely fun personality to our workouts. What sets her apart is how attentive she is, not just to my form and technique, but to me as an individual. She does a great job of tailoring each session to my current needs, energy levels and limitations.
Her workouts are really effective; they’re not overwhelming in the moment, but they deliver real, visible results. It’s clear that she puts a lot of thought and strategy into each of our sessions. She has also connected me with other specialists from her vast professional network when I’ve needed additional support, another example of how she truly cares about her clients’ overall well-being."
Matt E.
“I’ve been one of Ashely’s clients for over 10 years. During that time, I have known her to be a multi-dimensional trainer who focuses on the whole person. She is so knowledgeable about the physical and mental aspects of health and applies that knowledge every day depending on how her client is feeling. She will adjust the workout to accommodate your needs and still make sure you put the work in. Using an integrated approach for strength, flexibility, and mobility, Ashely has definitely helped me achieve my physical goals of staying active and limber as I age. That, coupled with advice on nutrition and a great sense of humor, makes me look forward to our sessions and how much better I can be as a person. That’s the best motivation there is: to see the results of a great workout led by a great trainer.”
Anne J.
" I have trained with Ashely privately and in a small group for over 4 years. In that time, she has helped me transform my body and build strength, both mentally and physically. She is a master at assessing your body to craft a plan to address weaknesses, help rehab and heal injuries, and support reaching personal goals. She champions us and challenges us to push past our limits, and she’s a great human to spend an hour with! It’s a point in my week that I look forward to!"
Whitney H.
"For to me to live is Christ, and to die is gain. If I am to live in the flesh, that means fruitful labor for me. Yet which I shall choose I cannot tell."
Philippians 1:21-22
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